In the late '80s, NASA studied houseplants as a way to purify the air in space facilities. They found a range of plants that filter out common volatile organic compounds. In the same way, these plants can help clean the indoor air here on Earth, which is typically far more polluted than outdoor air - and not only can they remove airborne contaminants but some are also nutritious herbs for both medicinal and cooking use. Many also contain volatile oils which can be used to clean both the home and the body without the toxins of conventional products. In Air-purifying Houseplants find out how you can even prevent `sick building syndrome', and how to work with indoor plants to reduce the risk of contracting colds and other viruses, decrease blood pressure, lift the mood, reduce mental fatigue and improve sleep.

The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments. This includes an A to Z of healing vegetables together with natural pest control, feeding the health garden naturally and a guide to plants that are poisonous to children and animals.

Nat Hawes has spent 8 years researching and compiling this fascinating compendium of foods and the health-giving properties with which they are associated. Her sources range from a lifetime of experience travelling abroad to research via libraries and university websites and include a vast range of scientific papers which she has analysed and summarised in everyday language. She reviews both the health problems that can be helped by nutritional interventions and the healing properties of the full spectrum of natural (as opposed to processed) foods and drinks. The book complements and is supported by Nat's website www.naturecures.co.uk, which will be re-launched for the publication of Nature Cures.

This Pocketbook provides a comprehensive list of the foods richest in the nutrients required for healing - at some time during their lifetime, everyone suffers an injury of some kind and many are not aware that there are numerous natural foods that can help the body heal faster. Some should be consumed internally and some should be used externally, and there are some that can be used both ways. The natural foods detailed here are also important additions when recovering from any illness or infection as they strengthen the immune system